![]() For example, medication can be beneficial in reducing the severity of ADHD symptoms and associated behavioral outcomes, while cognitive behavioral therapy (CBT) may also help. If you receive a diagnosis, several treatment options are available. This evaluation should involve discussing your childhood history, educational background, and symptoms in childhood and adulthood, as well as cognitive testing.ĪDHD doesn’t have to take over your daily activities. Then, if needed, they can refer you to other mental health professionals, depending on your needs, such as a neuropsychologist or a psychiatrist, who specializes in performing in-depth evaluations. The first step toward obtaining a diagnosis can likely be discussing your history and symptoms with a qualified professional, such as a primary care doctor or mental health professional like a psychologist. There’s no straightforward test for ADHD. For some people, obtaining a diagnosis can provide feelings of understanding and even comfort. What to do if you think you might have ADHDĮxperiencing ADHD symptoms can be confusing and frustrating. If anything, it’s their way of staying organized and productive. If you have a loved one with ADHD, try to remember they’re not leaving the kitchen drawers open to annoy you. “For example, if they want a cup of water, they’re focused on filling up the cup and therefore tend to leave the cabinet open.” ![]() “They tend to hyperfocus on the vital parts of their tasks,” states Hafeez. Those with ADHD also have to work harder to maintain concentration on a task, so they may often forget to tidy as they endeavor to complete it. So while you might recall leaving an important letter in a particular drawer, an individual with ADHD may have to leave the drawer open as a prompt. She also adds that folks with ADHD tend to have a shortage of dopamine and norepinephrine, chemicals within the brain that are important in regulating focus.Īs a result of these neurobiological differences, “people with ADHD work very visually in order to remember things,” Hafeez says, “which can mean leaving something out in the open to remember to grab them later.” “This can cause poor memory, making it difficult to recall small details, such as where you left your car keys or phone.” ![]() Sanam Hafeez, a neuropsychologist and director of Comprehend the Mind. “Those with ADHD tend to have structural differences in their frontal cortex those without it,” explains Dr. But there’s a difference between general messiness and the untidiness associated with ADHD. We’ve all likely been known to rush around the house in a hurry and leave drawers or cupboard doors open in our wake. Can leaving drawers open be a sign of ADHD?
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